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Do You Have a Shame-Based Family?

In order to understand if you are part of a shame-based family, you have to observe behaviors that take place within a private family setting, find out which behaviors are toxic and unhealthy, and create a plan of action to correct the behaviors. As we discuss common behaviors of a shame-based family, take an objective approach to find out which ones are practiced in your family and what you can do to facilitate change. What is a Shame-Based Family? Shame-based families have very limited and constricted feelings. There may be rules about what feelings are appropriate to share. For example, a family may discourage the expression of anger or sadness, but expect all family members to smile, show happiness, and/or act like nothing is wrong. This causes a person to...

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